When Gwen hit 2 weeks she also became extremely fussy... EXTREMELY. When we talked with her pediatrician, it was suggested we try going off dairy. I was feeling pretty deprived because, as we all know, holidays are filled with delicious foods that ALL contain dairy! I tried to be positive though. Perhaps this will be the only holiday season in which I DON'T gain 10 lbs from all the cheeseball, cookies, egg nog, etc. Well, Gwen's 'collick' got much better right around week 7-8 and by the time we were home from our Christmas vacation, she was doing so well... I thought, 'hey, why not see if she can tolerate a lil dairy now?' Just a lil dairy in a dessert, not even straight milk or cheese, and the next day I was regretting it because she bawled all day. Okay, so looks like I'll be off dairy for a lil while longer.
Do you know how many things contain dairy? Besides the obvious butter, cheese and icecream, so many delicious foods have dairy. Consider: pizza and lasagna are out, most latin-American cuisine is out because of cheese, the dairy in cheese and/or cream of 'whatever' soups pretty much makes most casserole dishes out of the question, since whipped cream is a no-no you can't have fruit salads, cheesecake is off limits, creamy salad dressings are out, many salads you would buy eating out have cheese on them, most cookies and sweet breads have dairy, no pudding, no chocolate, etc... plus many foods you WOULDN'T expect to have dairy do. For example: many breads, cereals, soups, even potato chips (can anyone explain why salt and vinegar chips need dairy?!?!) have a silent and unexpected dairy ingredient.
Well, I'm here to share with you some of my favorite 'non-dairy' alternatives. For any of you who ever have to do this, these things really help me to feel less deprived... and some are actually pretty tasty!
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Tofutti cream cheese and sour cream. seriously, tastes just as good as the real thing! I eat the cream cheese every morning with a bagel and the sour cream has tasted delicious in stroganoff, on baked potatoes, and on fajitas. I love it!
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Silk soy milk is good, but really any soy milk will do for cooking in general. It works in recipes same as milk. But I really like this VANILLA soy milk that Silk makes. I know some people have said it is too sweet, but I think it tastes great and love it on cereal. It is the only kind of soy milk I enjoy drinking straight.
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Kashi Strawberry Fields cereal is the best dried strawberry/raspberry cereal I've ever had. Of course, you pay for it (definitely more expensive than Honey Bunches of Oats varieties, but those have dairy in them.). It is all organic, that is why it is so pricey, I guess.
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Purely Decadent coconut milk ice cream... WOW!!! This stuff is AMAZING!!! I would eat it any day, except it is so much pricier than regular icecream. but it has lots of flavors and is so rich, you don't feel cheated at all!
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Kraft vinaigrette salad dressings/marinades are so delicious! Definitely the way to go if you are going to avoid the creamy dressings. I love the variety of flavors. My favorites are: Asian Toasted Sesame, Sun-Dried Tomato Vinaigrette, and Tangy Tomato Bacon. The BEST part about these dressings, besides the flavor, is how healthy they are! Only 5-6 grams of fat per 2 tablespoons which is less than the 8-9 grams of fat per serving in most other vinaigrettes! I would choose these dressings to be healthy any day! DELICIOUS!!!!
Well, there you have it. My non-dairy favorites. Maybe this will help one of you someday, but I hope you don't ever have to go there. Any body else have favorite foods for certain diet/allergy restrictions?